In 100 g (Grams) of Mollusks, abalone, mixed species, cooked, fried there is 51.8 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Mollusks, abalone, mixed species, cooked, fried.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Mollusks, abalone, mixed species, cooked, fried

Mollusks, abalone, mixed species, cooked, fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, abalone, mixed species, cooked, fried are listed below.

Water	60.1 g	60.1%
Energy (calorie)	189 kcal
Energy (joule)	791 kJ
Protein	19.63 g	19.63%
Total lipid (fat)	6.78 g	6.78%
Ash	1.77 g	1.77%
Carbohydrate, by difference	11.05 g	11.05%
Fiber, total dietary	0 g
Calcium, Ca	37 mg	0.04%
Iron, Fe	3.8 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	217 mg	0.22%
Potassium, K	284 mg	0.28%
Sodium, Na	591 mg	0.59%
Zinc, Zn	0.95 mg
Copper, Cu	0.228 mg
Manganese, Mn	0.07 mg
Selenium, Se	51.8 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.22 mg

Nutrients in Mollusks, abalone, mixed species, cooked, fried